Raw Bench Pressing: 10 Things You Need To Know -

• Hot chick with no shirt = good
• Fat man at County Fair (special guest appearance by Bad Company) with no shirt = bad
• Bench pressing without a shirt = your opinion keep reading

Go Sumo! - When doing anything in life, we want to do it efficiently. Besides body types and various leverages, the sumo deadlift is conclusively advantageous because of the distance traveled. The formula W = F*D is evidence of this. A conventional deadlift has a longer bar path, meaning more work is done. Here are some general guidelines to follow for the sumo deadlift: keep reading

What Determines Proper Squat Technique? - The question of how deep you should go in the squat is constantly debated. Many athletes are interested in the depth of the squat in relation to knee safety. Going deep so that the buttocks almost touch the heels is deemed dangerous to the knees for some athletes. However, it’s fine for high-level athletes. The positioning of the knee in relation to the feet (whether the knees are in front of the feet or in vertical alignment with the toes) is also of concern. Some believe that the knee shouldn’t go beyond the base of the feet while others feel that it makes no difference and is perfectly safe. keep reading

How to Increase Your Squat and Deadlift and Do Less Work In the Process! - While sitting in the warm-up room at the WPC World Championships in Lake George, New York, I reflected on the three squat attempts that I had just completed in bewilderment. I had just bombed out my third time in the last four meets and had hurt myself during the warm ups. I was discouraged and confused as I tried to understand why I was losing my balance. My knees were coming forward too much, and my hips always hurt. As a result, I was struggling to get deep enough on every attempt. keep reading


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Watch Shawn Lattimer Bench Press 810 lbs.
Check out the victory dance he does after the lift!




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